Originally Posted by loudee
You look great for sixty. What's the secret
Lou
I don't think there is a secret. Perhaps there is a 'method.' For the past 35 years I have (in no particular order):
Practiced meditation via the
Relaxation Response originated by Maharishi Yogi and the
TM movement.... ten to fifteen minutes a day, usually right after lunch.
Have a very dry martini (Beefeeter on rocks, a hint of vermouth) each week night before dinner... two on Friday (we eat later), nothing on Saturday, a Jack Daniels Sour Mash on the rocks on Sunday night. (A bit of alcohol is good for your heart, so I'm told.)
At my tennis
club (I don't play tennis!) I work with light weights (20 to 30 lbs) for 15 minutes and then walk one mile and jog one mile on weekdays (around 5 PM), nothing on Saturday, run two miles but no weights on Sunday. I try not to miss a day. I think it is more important than anything else I do.
Read the local paper and the WSJ each weekday, the Sunday NYT, and The New Yorker and Newsweek and the various free insurance mags during the week.
Try my best to keep my weight under 155 (for my 5-6 height).
Stayed married to
same wife of 26 years. [pix is about 8 years old]
Eat very little red meat, very little fat, and watch my sodium intake.
Take few minutes out of each day to pet the three cats and play with the dog (which is supposed to lower BP.)
Take a 20 minute nap around 3 PM when needed (I set the stove timer to wake me up!)
Chant the
Maha Mantra for ten to twenty minutes each day, usually when jogging or walking.
I try to avoid stress by keeping things in good working order or getting new ones... computers, furnace/AC, cars, house, etc. Less stress to prevent problems than to fix them.
Take a week each year to travel on my own (without wife) to wherever I feel like going (wife happy to have house alone without me... or she will go away somewhere.)
Keep 90% of my money in simple-to-understand, conservative risk-adverse, non-volatile investments. Return is low, but so is stress. (Lesson learned the hard way after losing $50K in the 1986 crash.)
I (loosely) follow the religious and philosophical principles of
Bhakti Yoga as taught by
A.C. Bhaktivendanta Swami Prabhupada in his translation of the
Bhagavad Gita. I am not of this body, and death is not to be feared as it is simply leaving one's body for a new beginning.
Most important... I never forget that health is more important than money... and never allow myself to think of myself as 'old.' Sixty is the new forty! I never stop learning, traveling, loving... I try to accept change... and I never say never.
YMMV.
Al