for being fit You have to consume food with fewer calories.
Include fruits in your diet.
Drink much water about 2-3 ltrs per day.
Do yoga or exercise regularly.
mY GOODNESS... GREAT INFO, HAVE YOU BY CHANCE WRITTEN A BOOK?
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for being fit You have to consume food with fewer calories.
Include fruits in your diet.
Drink much water about 2-3 ltrs per day.
Do yoga or exercise regularly.
mY GOODNESS... GREAT INFO, HAVE YOU BY CHANCE WRITTEN A BOOK?